How to Backup Google and Facebook Data [Pro.]

If I could describe Google Plus in one word, I might choose �intimate� because that word seems to properly represent the philosophy behind this endeavour. To me it seems that Google has identified a fundamental reality of our average social experience: we are not the same person to everyone. Hence, it has built a system that can seamlessly allow us to customize the level of social interaction we want with different people.

Facebook is a social network site that started out strictly for college students and was available by invitation only. Now, it is a cultural phenomenon stretching across the globe. With more worldwide users than MySpace, Facebook has taken hold as undisputable leader amongst social networking sites.  

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So I've made this tutorial to show you how to Save a Backup Copy of your Data that belongs to you 
in Facebook or Google (Google+,Voice,Gmail,Web...)